COMMON PROTEIN SOURCES 
Grams of protein per 100 Calories
Full list offered with purchase of training package

***All numbers have been rounded to nearest 0.5g—numbers may vary slightly per brand and source***

This list compares grams of protein per 100 Calories of each item-  1g/10cal is what I considered a GREAT ratio of protein/Calorie (anything listed with 10g or more on the RIGHT column)—also keep in mind caloric density is changed when cooking with butter, oil, spices, and other additives!