Weight Loss Program- COUPLE

Service Description

PROGRAM OVERVIEW: • 5 Lectures Wk1 General Diet, Hydration, and Activity Levels (Zoom) Wk2 Exercise Routine and Sleep (Zoom) Wk3 Nutrition Basics (Zoom) Wk4 *Review 1 (Email/phone) Wk5 Consistency, Cravings, and Tips (Zoom) Wk6 *Review 2 (Email/phone) Wk7 *Review 3 (Email/phone) Wk8 Programming for the Future (Zoom) Final Discussion (Zoom) • Customized Weekly Goals (for each person) • Midweek Check-ins • Handouts Custom Exercise Prescription (for each person) Protein Chart Low Calorie Dense Chart Food tracker Weight Tracker

Cancellation Policy

To cancel or reschedule please contact at least 24 hours in advance!

Contact Details