Weight Loss Program- INDIVIDUAL

Service Description

PROGRAM OVERVIEW: • 5 Lectures  Wk1 General Diet, Hydration, and Activity Levels (Zoom)  Wk2 Exercise Routine and Sleep (Zoom)  Wk3 Nutrition Basics (Zoom)  Wk4 *Review 1 (Email/phone)  Wk5 Consistency, Cravings, and Tips (Zoom)  Wk6 *Review 2 (Email/phone)  Wk7 *Review 3 (Email/phone)  Wk8 Programming for the Future (Zoom)  Final Discussion (Zoom) • Customized Weekly Goals • Midweek Check-ins • Handouts  Custom Exercise Prescription  Protein Chart  Low Calorie Dense Chart  Food tracker  Weight Tracker

Cancellation Policy

To cancel or reschedule please contact at least 24 hours in advance!

Contact Details